As badly pictured in this post from 08/30/13.
Nutrition Info is per MyNetDiary.
NOTE: The ingredients shown in this (or any) of the calorie tracking snapshots should NOT be used alone as recipes. They may not contain a full listing of ingredients that were used. I do not track very low-or-no calorie ingredients such as onions, garlic, spices, etc. Please refer to the original posts that I always link at the top for more information on how a meal was prepared. Also feel free to ask any questions in the comments.